Download Dash Diet Cookbook: 250 Slow Cooker Recipes to Improve Your Health
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Dash Diet Cookbook: 250 Slow Cooker Recipes to Improve Your Health
Download Dash Diet Cookbook: 250 Slow Cooker Recipes to Improve Your Health
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Product details
Paperback: 139 pages
Publisher: Independently published (November 22, 2018)
Language: English
ISBN-10: 1790208467
ISBN-13: 978-1790208463
Product Dimensions:
8.5 x 0.4 x 11 inches
Shipping Weight: 15 ounces (View shipping rates and policies)
Average Customer Review:
4.8 out of 5 stars
78 customer reviews
Amazon Best Sellers Rank:
#28,453 in Books (See Top 100 in Books)
Greek dash casserole is yummy! This cookbook on the DASH diet has taught me a lot about cooking for healing and good health. I own a lot of cookbooks so looking for the one about the DASH diet, I was super picky. At first, I couldn't understand what all these recipes are about since sometimes the prep-time is off and occasional typos are noticed every here and there. Then I decided to give it a try and I'm truly glad I did! This is the book to have when you're out of ideas and need something to freshen up your cooking.
I don’t need to know how to cook chicken or sauté vegetables, what I need is a new approach to preparing meat and vegetables from the perspective of professional cooks, and this cookbook offers me just that. I never would have come with the ideas I found in here on my own, so I’m glad that the opportunity arose for me to improve my cooking in a timely manner and get a whole bundle of creative ideas to follow.
If you want to get started on the DASH diet, there are myriad resources out there from cookbooks to blogs and websites, so the abundance of information might be a little bit intimidating. This is the cookbook to have if you don't know where to start with your diet and need a proper solid guide to lead you through all the specificities of the home cooking according to the diet requirements. In here you will find easy answers to the questions like "what kind of vegetable oil is suitable for the healthy cooking" (spoiler – none is) or "how to make sugar-free jam". At first, I was lost, now I am not, and as for me, that's the main advantage of this cookbook.
A huge plus with 250 Slow Cooker Recipes To Improve Your Health are the guidelines, represented in the table of contents – it’s broken down into meals sections, including Breakfast, Main Dish, Side Dish, Snack and Appetizer, and Dessert options. Free gift is very much appreciated, now I get loads of cookbooks when the Kindle Unlimited option becomes available. I’ve scanned parts of the recipes and read other parts in depth – the book is full of interesting information that I’ll read gradually, learning more about the ways to improve my health in a timely manner.
My sweet tooth has calmed down and the food I prepare is healthy so there’s just as much you can wish from a diet cookbook. It was truly helpful in every matter, and I never hoped it would be so easy to get rid of all the junk foods my hubby and I were addicted to over the years. I’ve lost some unnecessary weight and I’m feeling so much better now thanks to the Dash. If you’re willing to practice the DASH diet and have no idea where to start, this cookbook will give you all the necessary ideas and instructions.
I love this cookbook because it has helped me to understand why DASH and how to do it without sacrificing extra time and money to the meals you’ve never done before in your life. There’s simply so much great information in this cookbook you won’t be able to leaf through it the day it will be delivered. I make notes in my book, I keep it on the kitchen counter – it’s a great guide to have on hand and work with when the help is needed.
Doing DASH is like learning a completely different cooking language, and Marta Getty is a tremendously wonderful teacher. Having a large grocery store nearby is a real gift, since I have to get out often getting something for dinner. I’ve never been a healthy-food type, and now it’s a complete transformation. I absolutely loved Tofu Scramble, Corn Pudding and a number of veggie mixes.
Whether you have certain dietary restrictions or not, whether you're following dash diet or not, this cookbook is a great handbook for a beginner cook to have. It’s a welcome addition to any kind of dash diet, whether a strict or a free one. I was impressed with a great number of practical ideas – the author’s approach is unique and understandable. I completely support Marta’s decision to make this cookbook affordable and chock-full of delish diet meals.
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