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Daring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation, by Karen Brody
PDF Download Daring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation, by Karen Brody
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Review
“As someone who has found yoga nidra to be utterly life changing, I am over-the-moon delighted that Karen wrote a guide for every woman to get the rest she needs using this ancient tool. You’ll love the science and the excellent case she makes for why you need rest. But the way she gives you to actually get that rest—it’s going to create such magic in your life. Please read this and do the practices. Then prepare to become a raving fan!” —Jennifer Louden, author of The Woman’s Comfort Book and The Life Organizer“This book makes the case for the importance of deep rest. As a mindfulness teacher, I know how meditation creates such rest through synchronizing mind and body. Yoga nidra provides the same pathway to this calm, well-rested place where power and purpose are rediscovered. Karen's new book brings together rest, meditation, and women’s empowerment to create lasting benefits when it comes to sleep, mood, and overall happiness.” —Susan Piver, author of Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation“What a masterpiece! With skill and compassion Karen masterfully guides her reader through a step-by-step journey into herself where she can shed the worn-out woman and emerge well rested, fully energized and empowered. Accessible, relatable, and full of inspirational success stories, this book artfully introduces the ancient practice of yoga nidra rest meditation to our rest-deprived society.” —Kamini Desai, PhD, author of Yoga Nidra: The Art of Transformational Sleep Education, director of Amrit Yoga Institute“Karen Brody’s Daring to Rest offers us essential teachings about the true nature and profound benefits of genuine rest. She reminds us that rest is not just a break from but the very root of passionate and joyous productivity. Based on an integration of science and spirituality, Karen gently guides us through an effective and practical, life-changing program. In summary, Daring to Rest is a beautiful book of contagious inspiration.” —Rubin Naiman, PhD, clinical assistant professor of medicine, University of Arizona Center for Integrative Medicine“In this over-committed, gadget-obsessed world, most of us have forgotten what true rest feels like. Dare to Rest is a much-needed clarion call that reminds us how to find freedom in a restful body, mind, and spirit. Karen Brody's authentic voice and her elegant 40-day program will bring you home, at last, to rest, release, and rise.” —Jeffrey Davis, author, speaker, and creativity consultant“Daring to Rest is simply brilliant. I thought I knew a thing or two about health, rest, and yoga. But in this wonderful book, Karen Brody breathes new life into the need for rest—and it’s not just ‘get more sleep.’ After reading Daring to Rest, I cannot wait to lie down, listen to a yoga nidra meditation, and start listening to my soul. Women everywhere need to take rest seriously if they are to enjoy vibrant health. This book is the most practical place to start.” —Christiane Northrup, MD, OB/GYN physician and author of the New York Times bestsellers Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Wellbeing;Women's Bodies, Women's Wisdom; and The Wisdom of Menopause“In this world that tells us that in order to be more we must keep doing more and more, Daring to Rest is a beautiful, true antidote. The truth is that the only way to have what we really want is to stop, rest, and make space. Daring to Rest is the perfect guide to do just that. Read this book, follow this wisdom, and enjoy the experience of truthful living that can only come from a well-rested place." —Kate Northrup, bestselling author of Money: A Love Story“In Daring to Rest, Karen Brody skillfully shows us how to discover deep, restorative rest and maintain core relaxation amidst the challenges we all face in our daily lives. Karen’s true gift is her ability to showcase ancient meditative principles in simple, secular practices that restore and support health and well-being at all levels of our body and mind. Karen expertly guides us—in easy-to-follow steps—in how to interweave these elegant, simple, yet profound practices into our daily life, [in a way] that enables us to truly embrace the lives we are all meant to be living.” —Richard Miller, PhD, author of iRest Meditation, The iRest Program for Healing PTSD, and Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing“Daring to Rest is a book that every woman can benefit from. As a mother with a strong calling to live life to its fullest while helping other women reach their own empowerment, I certainly vouch for this book. Karen shares a journey of 40 days to rest and rise, which to me is the garden of life many of us women are searching for. We are living in a powerful new paradigm where rest and allowing with grace is so much more powerful than pushing. Karen takes us on a magical carpet ride of manifesting through ease. The power we women embody is magnified when we accept our graciousness and radiance as our greatest gift. I highly recommend this beautiful piece of art.” —Karena Virginia, healer, speaker, TV personality, and author of Essential Kundalini Yoga“Karen Brody has put together a program that makes yoga nidra relevant and accessible to 21st century women, who may need the practice more than any previous generation. If you feel overwhelmed by living, the techniques in Daring to Rest are a good place to start your journey back to well-being.” —Sharon Salzberg, author of Lovingkindness and Real Love
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About the Author
Karen BrodyKaren Brody is a women’s well-being and leadership expert who helps women journey from worn out to well rested and then dream big in their work and lives. A certified yoga nidra instructor, she is the founder of Daring to Rest™, a yoga nidra-based self-empowerment program for women. She has an MA in Women and International Development from the Institute of Social Studies in the Netherlands, and a BA in sociology from Vassar. Karen is also a playwright, and Birth, her theater-for-social-change play has been seen in over 75 cities around the world. She is the mother of two boys and met her husband in the Peace Corps. She resides in Washington, DC, but considers the world her home.
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Product details
Paperback: 248 pages
Publisher: Sounds True (November 1, 2017)
Language: English
ISBN-10: 1622039092
ISBN-13: 978-1622039098
Product Dimensions:
6 x 0.8 x 8.8 inches
Shipping Weight: 10.7 ounces (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
13 customer reviews
Amazon Best Sellers Rank:
#98,170 in Books (See Top 100 in Books)
I started reading this book 5 days ago, and it immediately began having a profound effect on my days. The first time I did one of the yoga nidra meditations recommended by the book, I felt a shift inside. I now do the meditations twice a day— once before bed and once when I wake up. I find my body waking spontaneously a half hour before I normally do looking forward to doing the meditations. This book is shifting the way I see my life and the deep ease and relaxation that are available to me. I am so grateful for this book!
Last year I discovered Yoga Nidra with Karen in an online group she led for helping us tap into our creativity through writing. I was profoundly impacted by the beautiful and simple way that Karen gently shared a regular yoga nidra practice with us as a tool to honor ourselves and our bodies in a way that is totally contrary to the popular view of more is better. Yoga Nidra is introduced in this book as a way to begin a simple practice with guided meditations to focus on our intentions, go into a restful state, and tap into what whispers from our soul and inner wisdom. Karen Brody shares a beautiful way to slow down, restore ourselves and honor the rhythms of living that we often see in nature, but all too often do not take time for ourselves in modern day living. This book frames out in a very simple way a 40 day program of yoga nidra through a framework of resting, releasing and rising. There is a link to downloads for each of these three meditations in the book and there are also scripts so that you can read and record them yourself exactly as you like them. I can't think of a better way to nurture myself so I approach life in a new way - rested, tapped into my inner wisdom, and ready to move with greater energy and creativity into each and every day.
This is the first review of a book that I have written as this is one book I feel compelled to do so. As a longtime practitioner and proponent of Yoga Nidra I became aware of Karen Brody's work a year ago and I have not turned back. Hands down she is one of the best Yoga Nidra teachers I have yet to encounter. Her passion, dedication, support and encouragement to help us become aware of how vitally important it is to STOP, REST and simply BE, instead of" do do and do more," is boundless. I was eager for this book to be published as I knew it would not disappoint. It is truly spiritual medicine for the soul. She offers accompanying guided meditations - to aid in deepening your Yoga Nidra practice- the meditations are wonderful and will help pave the road for you to discover your true Self. Enjoy the journey with Karen and please Dare to Rest!
This is a great book for yoga teachers and students but also a great read for the novice yogini!! Whether you want to delve deeper in your ability to fully engage in a yoga practice or want to deepen your meditation practice, or if you know nothing about yoga and meditation, this is a great book!!!
This book is wonderful. I have long been a practitioner of Zen meditation, and find that this Daring to Rest style of yoga nidra works and heals the system on levels just as deep. You can almost feel the realignment happening on cellular and energy levels as you practice! I really connect with Karen Brody's voice, both her written voice (which cuts through exhaustion with humor and strength) and also her spoken voice on the guided tracks. The teaching about holding opposites in your mind/body at the same time is one I am finding especially transformational. Highly recommend.
This book is life-changing. In these days and times it’s important to practice self-care. So grateful for this information.
The core of this book is the meditations, which after numerous tries cannot be downloaded and saved on the iPhone.Who wants to fiddle with the phone every single time before practicing yoga nidra--which sounds like a nap to me.
What a transforming book! I went through the entire 40-day program several months ago and incorporated yoga nidra into my routine ever since. It's an incredible tool to support your mind and body, and I can't imagine life without it now. Karen's program is easy to follow and encourages lots of introspection along the way.
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