Download Ebook Black Obsidian

Download Ebook Black Obsidian

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Black Obsidian

Download Ebook Black Obsidian

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Audible Audiobook

Listening Length: 8 hours and 37 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: E. L. Todd Books

Audible.com Release Date: February 28, 2017

Whispersync for Voice: Ready

Language: English, English

ASIN: B06X9YDSRW

Amazon Best Sellers Rank:

I chose this book because of the high ratings, but I just couldn't finish it--I stopped reading after finishing 47% of the book. I couldn't connect to either of the main characters. The male lead, Calloway, was not a believable, strong alpha male. If a real man walked up to me and said or did the things that Calloway did in this story, I'd laugh at the absurdity or be turned off. Possibly both.I enjoy reading all kinds of romance novels, from mysteries, time travel, fantasy, gothic, Regency, BDSM, contemporary, menage, comedy--ALL romance works--but this storyline just did not do it for me. There's a lot of gratuitous italics used throughout the story, which becomes annoying after a while. I get that the italics are used to represent inner thoughts, but does EVERY inner thought have to be italicized? I've been an avid romance reader for over 30 years, and this is the first online review I've ever posted. I hope this author doesn't give up or become discouraged if she reads this--writing isn't as easy as most people think. Keep writing, Ms. Quinn! I didn't care for this particular book, but I'll check back again in the future. The early works of many popular authors are MILES away from the gripping tales they spin now. Keep writing! I look forward to staying up well past my bedtime sometime in the future, devouring a new novel you've written.

This book was sent via my kindle saying that it was a FREE book. First time ever that I was offered a book FREE. But that is not true - the book ended without finishing the story and said that I had to pay for the next chapters. Very disappointed that Amazon would allow this. BE AWARE THIS BOOK WILL COST YOU IN THE END IF YOU WANT THE WHOLE STORY

So after reading the summary of this book and trilogy, I bought all three books right off the bat. Now I'm irritated that I did. First book started off okay, but about half way through it. Just started being a repeat of the same scenes over and over again. There is a lot of similarities to FSOG that the author tries to rework, and it just doesn't come off right. Didn't care for Calloway at all, I mean I get the whole troubled and broken guy with issues, but it was just boring after awhile, and if he used the endearment Sweetheart one more time I was going to throw up! Jackson was an ass, and Isabella just needed to get a freaking life. Skipped through a few parts because it was the same thing over and over again, and quite frankly it just lacked any kind of interest or emotion at all.I thought that the second book would be better, but found myself jumping farther ahead than I did with the first book. I finally just gave up. Now I need to figure out who to give these three books too, I have no intention of reading the final book. Sadly, I wouldn't recommend this book to anyone...

I have been seeing this book for awhile now and wanting to read it, but passing it by because the sequels were each months in between and I would have to wait to read them. I couldn't stand it anymore and decided to dive in. The cover alone had me intrigued, I loved it. The book does not disappoint. I was glued to it and finished it in 24 hours. Although Calloway had me cringing at times with on the border of abusive controlling actions, he still stopped short of crossing the line. Rome's like of slapping him was a little uncomfortable as well. But when reading a book about BDSM lifestyle, you have to expect a little of this. My only complaint, and thus the four star rating, was that it felt like the book followed an outline of Fifty Shades. A man with an abusive adult during his younger years embraces the BDSM lifestyle, wants to make her his submissive but ends up only doing "vanilla" sex and being confused as to why he is settling for this with her. He is controlling and wanting to protect her, etc. People in the lifestyle with him telling him he can't live without that in his life, etc. Him having night mares and being broken and her standing up to him not letting him treat her that way. As I said, it was like an outline of Fifty Shades but changed enough to make it interesting. I would still recommend this book to anyone who loved the Fifty Shades series because you will enjoy this book. I hate to compare every BDSM book to the previously mentioned, but I want to be honest in my review. It didn't take away from me being glued to the story and I will definitely be waiting for the release of the second book!

This book was really boring. Maybe the second one will be more exciting, but I'm not shelling out that much $$$ to find out.

I am halfway thru this book and I am finished. I do not like any character in the book and the story is a very bad attempt at recreating Fifty Shades. Fifty Shades will always be one of my favorites. I loved Anastasia Steele and Christian Grey. Loved their story. Nothing interesting about this story or the characters.

I just thought this was too similar to Fifty Shades.

SPOLIERSI liked this book a lot just not the cliffhanger ending. Its not a huge cliffhanger though. Rome and Calloway have fire together and they are hot. The way they meet is so funny. I liked how to knew he wanted her and made changes to not have a sub anymore because of it. Rome is a tad too stubborn for me sometimes she just doesn't know when to stop. Also so much of her past is hidden and even by the end of book 3 it is still not all laid out on the table. The story line with his mother is interesting and I want to see how that plays out. This book is part of a series there are 4 books. I have read the 1st three books the last one comes out in the next two weeks. The thing is book 2 and 3 could have combined or part of 2 could have been added to book one. There is a massive cliffhanger at the end of book 3 and Calloway's brother is a jerk face.

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Ebook Download Refuge Recovery: A Buddhist Path to Recovering from Addiction, by Noah Levine

Ebook Download Refuge Recovery: A Buddhist Path to Recovering from Addiction, by Noah Levine

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Refuge Recovery: A Buddhist Path to Recovering from Addiction, by Noah Levine

Ebook Download Refuge Recovery: A Buddhist Path to Recovering from Addiction, by Noah Levine

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From the Back Cover

Refuge Recovery is a proven practice, a process, a set of tools, a treatment, and a path to healing addiction.Refuge Recovery is a Buddhist-oriented, nontheistic recovery program that does not ask anyone to believe anything, only to trust the process and do the hard work of recovery. In fact, no previous experience or knowledge of Buddhism is required. Recovery is possible, and this book provides a systematic approach to treating and recovering from all forms of addictions. When sincerely practiced, the program will ensure a full recovery from addiction and a lifelong sense of well-being and happiness.

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About the Author

Noah Levine, M.A., has been using Buddhist practices to recover from addiction since 1988. He is the founding teacher of Against the Stream Buddhist Meditation Society.

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Product details

Paperback: 288 pages

Publisher: HarperOne; First Paperback Edition edition (June 10, 2014)

Language: English

ISBN-10: 0062122843

ISBN-13: 978-0062122841

Product Dimensions:

5.5 x 0.7 x 8.2 inches

Shipping Weight: 9.6 ounces (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

170 customer reviews

Amazon Best Sellers Rank:

#3,418 in Books (See Top 100 in Books)

In one word: Brilliant.I work as a therapist in a treatment center. We treat 400-500 alcoholics and addicts each year. Many people resist the Judeo-Christian themes in 12 step work. For those people, there are few viable alternative recovery roads. Noah has illuminated for all suffering addicts the Buddhist path as a road to sustained recovery from addictions. He does an excellent job highlighting the truth of addiction, solid and deep inventory to explore, the necessity of abstinence in order to recover, the actions and practices (the path) one can take to contented long term sobriety, and the joy of fellowship and mentorship to sustain us as we travel the recovery and dharma road. Refuge Recovery can serve the purpose of helping newcomers get on the road to recovery, as well as benefit those who have been in recovery for some time but who may have gotten a bad case of so-dryety over the years, and now can re-discover contented sobriety through this powerful pathway.Refuge Recovery seems well suited to those who want to do 12 step programs AND Buddhist recovery/Refuge Recovery - as well as those seeking a different path to recovery than currently dominate the recovery world. There are many wonderful books that create a bridge between meditation, Buddhism and the 12 steps. What has lacked to date is the equivalent of a `Big Book' for recovering people open to Buddhist philosophy and teachings. This book is a great 'Big Book' for the 21st century - keeping the best of what is offered in 12 step philosophy - while removing antiquated aspects and language. Refuge Recovery is a complete recovery program, which if followed, can and has brought about complete recovery from addictions of all kinds. This path laid out in this book provides a way of living that will be compatible for those seeking a non-theistic way of walking the spiritual road of recovery. As an addiction treatment professional, I have extreme gratitude for Noah's efforts, as well as for those who share their stories in the back of this wonderful book. I hope the treatment community embraces this powerful movement. May Refuge Recovery grow and flourish, for the benefit of all beings.

excellent alternative to add to your sobriety toolbox, especially if you have trouble with "the god part" of traditional 12-step programs. Buddhism's gentle, self-accepting approach is a relief from the "shaming" feeling that many get from AA...It's all about going inward & listening...which is where you need to go to heal from addictions of any sort. The answers lie within, not outside you. Give it a try!

Great guide outlining a program of recovery using Buddhist principles. I found this so pertinent and appealing as this is not a Buddhist view or experience of the 12 Steps or psychology. After reading the book, I attended a (newly formed) Refuge Recovery meeting.

Great book. Interesting to read the scope of the reviews. Is the book perfect? No, but it's very good. Would I have done things in a different order? Yes, probably. Is it the 12 steps reworked? Definitely not, but the Dharma and the 12 Steps naturally share some core principles. Is it better than the Big Book? ABSOFUCKINGLUTELY. It's clearly filled a void for a lot of people, myself included, and I'm grateful for it. The fellowship is spreading, and later this month we're starting a meeting in our area. If you have any interest in meditation and/or Buddhist principles being integrated into your or a loved one's recovery, this is simply a must read. Get involved. Create the community you seek. If your're reading this and you're stuck in hell, there is a way out my friend, but you have to take a step in the right direction. This can be that. Be well.

I am so grateful to have found this book! I have always felt something was missing from my recovery. I have been through the 12 steps, have always had issues with 3. Feeling so much better. So, so grateful.

Well written, practical, experiential path to Recovery from Addictions.(Not perfect, but revisions are planned in a yet to be announced updated edition)The separate Refuge Recovery support groups spawned by the book combine some of the wisdom & experiences of 12 Step program 'structure' with the proven, transformative directions of the Four Noble Truths & Eight Fold Path.Accessible to all, newcomers & longer term recovery practitioners.Refuge Recovery support groups (non-profit, separate from Refuge Recovery Treatment Center, and the author/publisher of the book) have grown from about 100 in June 2015, to 300 worldwide in October 2017 to well over 600 in October 2018.Update & Clarification:One reviewer indicated that Refuge Recovery, which some people call RR, is pre-empted by Rational Recovery, which was also nicknamed RR, which was essentially a for profit support group created by Jack Trimpey in 1986.They effectively shut their doors in 1998 with this declaration:"The Recovery Group Movement is Over! ... Beginning January 1, 1999, all addiction recovery group meetings for Rational Recovery in the United States, Canada, and abroad are hereby canceled and will not be rescheduled ever again, it's just a waste of time and is completely unproductive."SMART Recovery, a credible & effective treatment program, evolved from the ashes of Rational Recovery.

I have spent the last year recovering from an addiction to crystal meth. I had a lot of trouble with the traditional 12 step approach but reading this book has given me so much to think about. I am achieving a sense of serenity I have not known before.

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Refuge Recovery: A Buddhist Path to Recovering from Addiction, by Noah Levine PDF

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Free Download Usborne Time Traveler

Free Download Usborne Time Traveler

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Usborne Time Traveler

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Product details

Age Range: 8 and up

Grade Level: 3 - 6

Series: Usborne Time Traveler

Hardcover: 130 pages

Publisher: Usborne Pub Ltd; Revised ed. edition (June 1, 1998)

Language: English

ISBN-10: 0746033656

ISBN-13: 978-0746033654

Product Dimensions:

9 x 0.8 x 11.2 inches

Shipping Weight: 1.6 pounds (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

20 customer reviews

Amazon Best Sellers Rank:

#117,846 in Books (See Top 100 in Books)

I was disappointed with the revised version of Usborne Time Traveler. I own all four of the 1993 edition books and expected this to be a compilation of those paperback books into one hardback book. Although this 1998 version still has a lot of information, a lot of the information is left out from the previous editions. It is missing significant amounts of the main text on each page. There used to be captions for almost everything going on in the full-page illustrations, but now it has up to 50 percent less text per page. There are also some sidebar pictures missing. The coloring of the drawings gives the impression that the artwork is crisper in this new version. It is less cluttered looking, but this is at a cost of less historical explanation. It is still an enjoyable book if you don't know what you're missing, but if you are replacing older editions you'll be disappointed. I am seeking out a used copy of the 1993 version (also available compiled in hardback form if you look hard enough).

This book is a favorite of ALL of my kids, both boys and girls. We originally bought it for the Sonlight 1st grade home schooling program. My older boys kept "borrowing" the book because it had information on Vikings, Knights, Romans and Egyptians. The younger girls loved seeing what clothes people would wear and what houses families used to live in. This book has lots of information in it that is very interesting and understandable to both boys and girl. The four sections focus on a time showing thru both words and text- What people eat and wore?- What their towns or cities were like?- What their civilizations are still famous for?- What their families looked like?- What did their kids do for schooling?Highly recommended. We have bought a few copies as gift for friends for 6th thru 10th birthdays.

I should probably order another copy of this book because my children have such a hard time sharing it! As the product description states, the book covers four historical civilizations by introducing the reader to a family who lived during each time period. The drawings are amazingly detailed and, as another reviewer stated, they fill each and every page. There is so much information, but it is engaging rather than intimidating, even for my five year old son and seven year old daughter. The various members of the families in each time period take us home, into the kitchen, to play, to school, to work, to the market, to battle, to a feast, to a farm, and of course, to Pyramids, castles, the Colosseum, and on and on. We get a really informative window into what the people of each time and place had available to them (waterways, food, housing materials, weaponry) and learn how they used each to their advantage. All of this is presented in bright colors and kid-friendly illustration (cartoonish, rather than text book looking- sort of reminds me of Where's Waldo?). They could look at it for hours. We have used this as an invaluable resource for our Classical style homeschooling, but the children often look at it apart from school time. I highly recommend it to anyone for any elementary aged child.

Usborne books have beautiful illustrations, and this book is no exception. My daughter reads with rapt attention, the illustrations are both amusing and informative at the same time. For children reading ancient history at school, this is a great visual aid for giving color to their imagination.

for use with Alzheimer's Dad. He loves this book

A favorite reference book for my kiddo.

I originally purchased this as a resource to use in homeschooling my six year old. We are studying ancient cultures, and I feel that the Usborne format is appealing to younger children. However, when it arrived my ten year old grabbed the book and spent the next four hours reading!The book is hard covered and is really four smaller books that have been put together to form this one large one. It contains a section on Knights and Castles, Viking Raiders, Rome and Romans, and Pharaohs and Pyramids. Each section has you sest your time helmet to travel to your destination and then introduces you to the people of the time. Food, burial, dress, and every day life are covered in the sections. The buildings are shown from both the outside and a cut-away to the inside. There is a ten question quiz at the end of each part of the 130 page book. The answers to the quizzes are in the back of the book.It's really a lovely book to compliment a homeschooling curriculum or just for a child who loves to learn. I'm very pleased with the purchase.

I loved the pics and wording. I'm looking forward to sharing it with my classes at school!

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Download PDF Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life, by Agapi Stassinopoulos

Download PDF Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life, by Agapi Stassinopoulos

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Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life, by Agapi Stassinopoulos

Download PDF Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life, by Agapi Stassinopoulos

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Review

“Open this book at any chapter and you will tap into your calm and joy, no matter what challenges you may be facing.” —Elizabeth Gilbert, author of Eat, Pray, Love and Big Magic“Filled with spiritual insights and practical wisdom, Agapi has designed a guide for everyone to navigate the road back to your joy and to your connection with your bigger self. This book is a most valuable companion.” —Deepak Chopra, author of Super Genes“Agapi Stassinopoulus vibrates with life in a way that is contagious. In Wake Up to the Joy of You, she offers insights and vitality that serve as vitamins for the heart.” —Mark Nepo, author of Inside the Miracle and The One Life We’re Given“Agapi's book is like entering a comfort zone for the soul. It is a book filled with portable grace that comes through each meditation.” —Caroline Myss, author of Anatomy of the Spirit“Allow the miracle of meditation and focus to uplevel your joy and your life. Let this marvelous book be your guide.” —Christiane Northrup, M.D., ob/gyn physician and author of the New York Times bestsellers Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Wellbeing; Women's Bodies, Women's Wisdom; and The Wisdom of Menopause“Wake Up to the Joy of You is full of practical wisdom about living a life of gratitude, generosity, and grace. I felt like I was in a personal conversation with Agapi—which is a real treat.” —Adam Grant, Wharton professor and New York Times bestselling author of Originals and Give and Take“Ever since I can remember, my sister Agapi lit up every room she was in and brought her joy to everyone who crossed her path. In this book she shares her heartfelt wisdom and shows how we are the creators of our lives and the source of our own happiness.” —Arianna Huffington, co-founder of The Huffington Post and author of Thrive and The Sleep Revolution"The core of a successful meditation practice is the sincere motivation to improve not just your own life, but all humanity. This is also the heart of a happy life. In this compelling book, Agapi Stassinopoulos reminds us of this simple yet profound truth, and with great warmth guides us towards a gentler, kinder and more compassionate way of life.” —Andy Puddicombe, co-founder of Headspace “Agapi is on a mission to help you find the calm in the chaos that we are all facing today. In this book, Agapi takes you on a journey of mind, body, and spirit to reconnect, heal, and create the change you desire. As you read, you’ll be guided by Agapi's loving energy as she shows you how to use tools like meditation, which I strongly believe in and use daily in my own Urban Zen Integrative therapy program.” —Donna Karan“Wow.  This isn’t just a book, it’s a resource for living your best life. With Agapi’s wisdom, joy and exuberance for life jumping off every page, she’ll lead you to how you can create peace, harmony and balance in every aspect of your life." —Nick Ortner, New York Times bestselling author of The Tapping Solution

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About the Author

AGAPI STASSINOPOULOS is a bestselling author and speaker who inspires audiences around the world. In her previous book, Unbinding the Heart: A Dose of Greek Wisdom, Generosity, and Unconditional Love, she shares wisdom from her life’s adventures and experiences. Agapi was trained in London at the Royal Academy of Dramatic Art and then moved on to receive her master’s degree in psychology from the University of Santa Monica. Her previous books on the Greek archetypes, Gods and God­desses in Love and Conversations with the Goddesses, were turned into PBS specials. She is currently conducting workshops for Thrive Global, a company founded by her sister, Arianna Huffington, to help change the way we work and live. She divides her time between New York and Los Angeles and was born and raised in Athens, Greece.Find her online at www.WakeUptotheJoyofYou.com

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Product details

Hardcover: 320 pages

Publisher: Harmony (December 27, 2016)

Language: English

ISBN-10: 0451496000

ISBN-13: 978-0451496003

Product Dimensions:

5.7 x 1 x 7.5 inches

Shipping Weight: 13.1 ounces (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

128 customer reviews

Amazon Best Sellers Rank:

#38,515 in Books (See Top 100 in Books)

Developing any kind of personal practice is hard to do. This is the first book I've read in a long time (or maybe ever) that makes acquiring that practice (and sustaining it) completely accessible and achievable. What a perfect simple idea: one meditation per week on a topic or a context that is so foundational in nature that it will be appropriate no matter what you've got going on in your life. Having completed the book, it is now occupying a 52-week lease on my bedside table where I will be going back every week to get re-focused and re-centered.As I read through these gems, i was struck by the seemingly limitless compassion that flows through them. At a time of tremendous change, uncertainty and questioning, to be able to rely on this book as a constant companion on a one-year journey towards balance and equanimity is a great gift.Agapi writes from what is clearly a deeply felt, deeply vulnerable place. In her acceptance of her own vulnerability, she demonstrates its great strength, and that serves as an example and an encouragement to the rest of us to trust her and to follow her. There's no judgment, no admonition, no prescription - just a loving and wondrous acceptance of our humanity in all its brilliance and frailty.We all grew up on bedtime stories that our parents would use to lull us to sleep at night. This may be the first book of "wake-up" stories that we can use to get out of bed, start our week, and be inspired, applying the wonderful wisdom that Agapi offers, and witnessing the transformations that result.

Agapi makes it SO easy and truly enjoyable to meditate each morning. I understand the benefits from meditating and have tried various ways, but it wasn't until this book that I was able to make it a daily practice. I look forward to it every morning! I have the book and the audible version and I can't recommend both enough! There are 52 meditations and weekly practices in this book, guided and read by Agapi herself!! Her voice, her message, her guided mediations, and her weekly practices that she suggests, are so comforting, and sparks action each week that brings joy to me each and every day. I am excited for the year with her!! Agapi, each year you should release another 52 weeks of mediations and weekly practices!!

I find Agapi Stassinopoulos' book, Wake Up to the Joy of You, super valuable. I have studied this kind of material for years and what she has put together, truly reminds and awakens the joy. For me, to open to a chapter and read it, gives me wisdoms and methods to really bring in a better life. Whether reminders or new ideas (for which this book as both for me), it is beautifully written, organized in a fashion that is easy to read and really works! It's hard to find a great book that puts together ways to make things better For me, it is the best!!!! Thank you, Agapi, for your energy and heart, your hard work and organized fashion that makes this a pleasure to read, besides actually having effect for me personally! It's a true Joy manual, a manual to the heart.

A wonderful weaving of the teachings, lessons most important as we set upon our path of living, loving in a way most inspirational. The author captures masterfully the tone and temperament of the traveler in each of us, once we have given over to gratitude for the gift of breath, of life. I purchased the audiobook, as well, and am thankful I did. The author’s rich accent reminds me of a heartwarming family gathering amid a Mediterranean backdrop, one where only goodness may be known and loving may be found. The meditations at the end of the chapter are transcendent. Whether spiritually centered, curious, or merely in need of a jolt of joy, a highly recommended read (or listen) for anyone who is seeking a healthier relationship with themselves, others, and greater gratitude in and with their lives.

I just loved this book and gifted it to my best friend! Super easy to read but poignant and uplifting stories ... you'll smile and be inspired to love yourself more and open up to and commit to a more joyful life! Recommend!

I can not tell you how this little beautiful book changed my life .. my thoughts.... my heart. Attended two of Agapis amazing active workshops in nyc and just fall in love with her energy, authenticity and fun approach to so many deep subjects. Even i haven't made time to read for years because of my 24/7 working schedule i was so inspired to start this little book right away. With short chapters and various topics which really go deep and lift the soul it is just the prefect read for anyone to explore themselves and their surroundings. I loved it so much that i distributed it to friends and family around the globe directly. Even if you are not a booky or you dont have much time in a day ... this is the perfect one for you ... It also has a guided meditation section after each chapter. Or if you like listening to meditation check out her audio version you might love with her calming voice and 33 guided meditations . ENJOY and wake up to the joy of YOU each day..., !:)

This book is a refreshing and original primer on the art of living a fuller life. The personal anecdotes and collection of wise experts in the field of new thought are seamlessly connected with her meditations . The meditations are well suited for those like myself who are not used to guided meditations but are so well written that anyone can relate to them. I am a man who works in a pharmacy specializing in nutrition and lifestyle and trust me men need this book as much as women if not more so.man when works in a nutritional pharmacy so I have seen so many books of this nature over the decades. Any man of any age could benefit from this book because too many times men don't think they need this type of thing when in fact men need it more. Women are intuitive and emotion based so this is icing on the cake but men need to nurture their

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Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life, by Agapi Stassinopoulos PDF

Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life, by Agapi Stassinopoulos PDF

Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life, by Agapi Stassinopoulos PDF

Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life, by Agapi Stassinopoulos PDF

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Download Light and Life

Download Light and Life

By seeing the web link, you can make the manage the site to obtain the soft documents. Ever mind, there is no distinction in between this sort of soft file publication and also the printed book. It will distinguish only in the types. As well as what you will certainly additionally get from Light And Life soft documents is that it will show you the best ways to live your life, the best ways to improve your life, and how to guide to be far better.

Light and Life

Download Light and Life

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Review

"Excellent."--John D. Barrow

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About the Author

Michael Gross is Science Writer in Residence at Birkbeck College, London, and a working researcher in protein biochemistry. He is the author of Life on the Edge, and his articles on science regularly appear in The Independent of London.

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Product details

Hardcover: 176 pages

Publisher: Oxford University Press; First Printing edition (July 31, 2003)

Language: English

ISBN-10: 0198564805

ISBN-13: 978-0198564805

Product Dimensions:

8.6 x 0.9 x 5.7 inches

Shipping Weight: 12.2 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

1 customer review

Amazon Best Sellers Rank:

#1,738,517 in Books (See Top 100 in Books)

_Light and Life_ by Michael Gross is a brief overview of a variety of instances in which light - from the Sun and other sources - and life on Earth have interacted. A rather short book - not counting the suggestions for further reading it, is 149 pages - I found it an enjoyable, quick read. Though at times it got a bit technical, for the most part it was accessible and interesting. After a brief preface describing some very general observations as to why light is important in understanding life on Earth and as to why the author decided to explore this topic, the author divided the book into six chapters, each with a different focus. The first chapter really dealt with astronomy rather than with biology. In this section Gross explored the Big Bang, the origins of stars, the formation of the solar system, and the structure and functioning of the Sun. I found this chapter pretty general, mostly things I had read before, though a good overview. I did find his discussion of the left over radiation from the early universe, the cosmic microwave background, or CMB, interesting. Though its existence was predicted in 1948 by physicist George Gamow, it was only discovered 17 years later by accident, when Arno Penzias and Robert Wilson at Bell Laboratories were trying to determine the source of the excessive background radiation picked up by a microwave antenna that they had designed to receive satellite transmissions. A two-page discussion on neutrinos, while a bit off-topic, was also quite interesting, where the reader will learn about the massive devices built underground in attempts to observe these elusive and extremely difficult to detect particles that come from our Sun and other stars. The second chapter was much more in line with the book's title, dealing with photosynthesis, including its evolution, the effects it has had on the geology, climate, and evolution of life on this planet, and how it is accomplished at the chemical level (this latter subject did get a bit technical but there were some helpful diagrams). Also discussed is the ozone layer, its formation, its importance to life, and the threats posed to it by pollution (with some discussion as to why certain pollutants interact with ozone). Chapter three was quite interesting, veering away from the Sun and Sun-related topics, focusing instead on the world of bioluminescent organisms. One interesting point he made, when discussing ecosystems that form around hydrothermal vents, seemingly independent of the Sun, is that ultimately they still benefit from photosynthesis due to their reliance on oxygen, which is present in usable quantities thanks to the activities of photosynthetic organisms. Gross made many interesting observations about bioluminescence. It is found in a rather diverse group of organisms with little apparent rhyme or reason. It is fairly common in the ocean, virtually absent in freshwater. Various groups of worms and insects can glow, but no spiders. Among vertebrates, only fish use it. There appears to be 30 non-related bioluminescent systems in nature, possibly meaning 30 separate incidents of independent evolution. Gross discussed the idea put forth by William D. McElroy and H. H. Seliger that originally the first such system did not evolve to produce light but rather to detoxify the oxygen that was introduced into the atmosphere by cyanobacteria (as most bioluminescent systems use oxygen). Later on, mitochondria were able to use and dispose of the oxygen much more effectively. The book explored how light is produced in organisms and its many possible uses, including seeing, sexual signaling, alarm signals, bait, to deceive predators, and, what was interesting to me, "no use." Sometimes light appears to be an unwanted byproduct or at least produced for little understood reasons, such as is the case with luminescent fungi. The many uses of bioluminescence by humans were explored. One interesting use related to detecting landmines; all landmines leak small quantities of TNT; researchers have developed a strain of bacteria (one that naturally feeds on this chemical) so that it would glow under a UV lamp. Chapter four explored biological clocks and movement guided by light, including photokinesis (light causing increased activity), phototaxis (light being an attractive signal to which an organism will run towards, phototaxis affecting both orientation and displacement of an organism), and phototropism (as when a plant grows or bends towards light). Also discussed in this chapter was the importance of sunlight to human health physically and psychologically. Interesting was a discussion as why peoples native to the tropics have darker skin; it has nothing to do with skin cancer, which only develops late in life, well beyond their reproductive age. Rather, it has to do with vitamin D synthesis (dark skin and low light would make for problems) and the destruction of folic acid (less often damaged in dark skinned people). Chapter five was quite interesting, dealing with the evolution and structure of eyes in the animal kingdom, though largely focusing on the human eye. I learned many things I did not know, including about why cataracts form, color blindness (first systematically analyzed by an individual who suffered from it, John Dalton, more famous for the modern concept of the atom), saccades and trans-saccadic memory (saccades are rapid eye movements performed unaware to us up to three times a second, and the trans-saccadic memory creates continuity between images before and after a saccade, though studies have shown very interestingly that this memory is more schematic than detail-oriented; fascinating reading), and binocular rivalry (what happens when the eyes are presented with two separate, incompatible images, resulting not in a blending of the images or two images but rather an alteration of two competing images at apparently random time intervals, though this is to some extent influenced by conscious thought). The final chapter was one of the briefest, providing some highlights of Sun worship through the ages and past thinking about light and vision. We've come a long way from the ancient Greek philosopher Empedocles' idea of "vision rays."

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